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"Be Active" - when you're breathing hard and sweating - help your heart pump well, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down

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Wilkinson County Celebrates National Public Health Week 2009

The Wilkinson County Health Department will offer free health screenings on April 8, 2009 from 10:00 a.m. to 3:00 p.m. in recognition of National Public Health Week. Screenings available will be: cholesterol, blood sugar, blood pressure. Participants will also receive educational pamphlets, water and popcorn. For more information about the Wilkinson County Health Department, visit their website.